21 Days Mindful Gratitude Program (june)
21 Days Mindful Gratitude Program (june) Mindful Gratitude: Life is brimming with beauty, meaning, wisdom, and unquantifiable treasures. relationships can be challenging. Work can be tedious and stressful. People get sick. Disasters occur. There is poverty. Bad things happen. And yet, you possess precious gifts and deep wisdom.And Mindful Gratitude is an invitation to explore, excavate, and discover the unique treasures that exist in your life, no matter your circumstances. It is an invitation to write the story you didn’t know you had. Module of the Program: 🔵Morning Thoughts+Affirmation+one inspirational story+Activity+Exercise were given to the participant to start the beautiful Day. 1. Mindfulness : 5 Days practical sessions about mindfulness and mindful breathing, mindndful awareness,mindful body scane and mindful observation. 2.Gratitude : 5 Days practical session on Gratitude.As True gratitude is a deeply felt love and appreciati...