21 Days Mindful Gratitude Program (june)
21 Days Mindful Gratitude Program (june)
Mindful Gratitude:
relationships can be challenging. Work can be tedious and stressful. People get sick. Disasters occur. There is poverty. Bad things happen.
And yet, you possess precious gifts and deep wisdom.And Mindful Gratitude is an invitation to explore, excavate, and discover the unique treasures that exist in your life, no matter your circumstances. It is an invitation to write the story you didn’t know you had.
Module of the Program:
🔵Morning Thoughts+Affirmation+one inspirational story+Activity+Exercise were given to the participant to start the beautiful Day.
1. Mindfulness : 5 Days practical sessions about mindfulness and mindful breathing, mindndful awareness,mindful body scane and mindful observation.
2.Gratitude : 5 Days practical session on Gratitude.As True gratitude is a deeply felt love and appreciation for something or someone in your life.5 days practiced mindful gratitude for self and family members.Mindful Gratitude for nature,past experience.
3. Hormone:Next 5 Days talked about Happy Harmones.
Dopamine,oxitocine,serotonin,endorphins (DOSE)
4. Depression and self help: Last 5 Days were about deep understanding Depression,how it affects us and how we can help ourself with professional help.
#specialActivities -
Nature Inspired Sensory Bottles🌱🍁🍃🌸
🌻 and Mindful Gratitude 30 days poster.
Session on 21 day of the Program:
Mindful Yoga to express your gratitude to your body, mind and soul by practing yoga, pranayam and meditation.
Thank you for Active Participation 😊
Regards,
Rajni Mishra
Counselling Psychologist
Blogger
And PsychoYoga Prationer
🦋After 21 days of mindful gratitude program ♥️I m able to control my emotion.🥰 I m feeling more nd more positive day by day😇. I started enjoying my life im able to understand how beautiful the life is.❣
ReplyDeleteFeeling a surge of love and gratitude🙂♥️
I'm Nikita , participant of 21 day Mindful Gratitude Program.
ReplyDeleteI have learn how to count upon the blessings the very after we get up in the morning. In order to start a new day one should begin with how blessed we are.. We have so much to be thankful of .. Every little thing count.. Even the breathe we take is so precious .
Mindfulness is something, we practice by living in the moment and not being affected by the thoughts which trouble us.. Passing the thought in and out as keeping the state of "let it be”
Gratitude is the feeling which we have with us, it is the blessing we are already blessed with. Being grateful for our life, family, closed ones, resources and being conscious for all that we have. Practicing Gratitude has so much to change with the pattern of our thinking. We become more conscious with our gifts from God. One is able to see positive in life and can never feel any sort of incompletion out of it.
I am more aware about what makes me happy, this helps a lot when we are sad or dissatisfied with the situation,when comes the tym we can do all those happy things to cheer ourself.
Lastly, I am able to accept the way I am and loving every bit of what I am.
Hello mam,
ReplyDeleteThe session has been wonderful. It is on my part that at times I fell off track but, you were consistent in your service. I'm greateful for that.
Had a chance to attend one of a kind experience with you in the past 3weeks.
Thank you for the lovely stories and activities alongwith practical knowledge you provide all of us with. It was worth it.
Regards
Jahanvi
Thank you so much everyone 😊
ReplyDeleteIt was a wonderful experience to be the part of this 21 days mindful gratitude program. Initially I didn't assumed that it will have such type of effects on my thoughts and personality. Special thanks to you mam, that you continued the 21 days, i.e. a long session in such a way that we never get bored and we are always highly motivated and interested in your daily activities and exercises. you were always available during these 21 days for our query and help. After doing lots of exercises, tasks and creative works during these sessions, I can see changes in my thoughts and personality. Thank you so much to you and your team mam.
ReplyDeleteI am so grateful to attend this 21 days program..this program changed me as a individual in a very positive way .and I want to give thanks to Rajni Mishra who organized this program..because any program success depends on person who manage and guide this ..I really appreciate rajni Mishra for her true dedication towards this program who always motivate and encourage us ..today I am very different person more mindful , more happier,more grateful for things which I have in present moment ..I learned to stick to things which you like most and let go things which is not in your control...I really thankful to rajni Mishra and mindful gratitude program.....😇😇😇😇🙏🙏🙏
ReplyDeleteI am so grateful to attend this 21 days program..this program changed me as a individual in a very positive way .and I want to give thanks to Rajni Mishra who organized this program..because any program success depends on person who manage and guide this ..I really appreciate rajni Mishra for her true dedication towards this program who always motivate and encourage us ..today I am very different person more mindful , more happier,more grateful for things which I have in present moment ..I learned to stick to things which you like most and let go things which is not in your control...I really thankful to rajni Mishra and mindful gratitude program.....😇😇😇😇🙏🙏🙏
ReplyDeleteRegard
Anuradha vaishnav
Participating in this Mindful Gratitude program is one of the best decisions I have taken. My experiences of last 21 days is beyond words to explain. The activities and sessions were very thoughtful and instilled more positivity in me. Taught me to look upon the blessings and even my own abilities by being thankful to every experiences.
ReplyDeleteThere may be such things that serve upon us a good dose of negative feeling but "Gratitude" makes sure that we don't lose sight of the good. I have become more positive and focused. I'm sure that with the learnings from this program I'll be changing further in positive way. This program not only motivated but also helped me to act. This was possible because of the guidance of Rajni Mishra Ma'am. Only 'Thank you' would not suffice your unconditional support, guidance and encouragement ma'am. ������
Participating in this Mindful Gratitude program is one of the best decisions I have taken. My experiences of last 21 days is beyond words to explain. The activities and sessions were very thoughtful and instilled more positivity in me. Taught me to look upon the blessings and even my own abilities by being thankful to every experiences.
ReplyDeleteThere may be such things that serve upon us a good dose of negative feeling but "Gratitude" makes sure that we don't lose sight of the good. I have become more positive and focused. I'm sure that with the learnings from this program I'll be changing further in positive way. This program not only motivated but also helped me to act. This was possible because of the guidance of Rajni Mishra Ma'am. Only 'Thank you' would not suffice your unconditional support, guidance and encouragement ma'am. ������
This program had proved as a blessing in disguise. As everyone is in lock down and we are suffering from stress and anxiety from several months, this program helped us to cope up with these situations. During 21 days, i feel energetic and motivated most of the times. I had participated in every activity and exercise and now i can see impactful changes in my life. I feel gratitude for the things which i have. Negativity level has dropped and due to exercise of mindfulness i am able to solve my problems much easily as well as i am feeling much more confident than earlier. thank you mam for providing such a wonderful opportunity.
ReplyDeleteRegards,
MD JAVED
This comment has been removed by the author.
ReplyDeleteI am really grateful to you Rajni ma'am for conducting this beautiful 21 days Mindful Gratitude Program ❤️😃.. Thank you for making me realize how beautiful the life is.. 🌠I have learnt not to take anything for granted and Thank you so much ma'am for teaching me how to be creative.. I am really feel blessed to have attended this life changing workshop ❤️🌼 I have never felt this happy and positive before.. 😃❣️
ReplyDelete- Sanjana Kamath V